Lesson series

Dynamics of Stillness

Learn how to find Stillness in a changing world
Write your awesome label here.

Podcasts & videos
Access to free Meditation, Podcasts and educational Tools

Personal Development
Our classes provide a space where anyone can learn, regardless of background, age or ability.

Practitioner & CPD Courses
Our partners contribute to the education cycle, every step of the way.

What we do

Learn wisdom and techniques through our books, podcasts, online courses and other products.

Our Courses

The Dynamics of Stillness online courses are mindfulness and therapeutic training programs created by osteopath and meditation teacher Ian Wright
Also CPD courses in advanced professional modules bridging fluid dynamics, osteopathy, and internal wellness.
Your learning, your rules

Learning to heal from within

Open Education

Sequenced audio/video courses: Designed to walk learners step-by-step through the practices, with Ian Wright on video guiding each stage.

Practice-oriented modules: Emphasis on experiential exercises (over 30 step-by-step practices in the related book/course material) rather than theory alone.

Supplementary resources:

Free podcasts (around 200 episodes, including a 10-part introduction to meditation).

Independent Learning

Students practice at their own pace, first filling in gaps in their understanding and then accelerating their learning.
TESTIMONIALS

Don't just take our word for it

One of the best resources I have come across, knowledge and wisdom, experientally guiding the reader, and authenticity jumps from every page. Wonderful
SDM
Thank you, Ian! Beautiful lesson, marvellous location, special group🔝
Looking forward next course
Caterina Ottaviani
It outlines practices you can do in everyday situations, that help you restore your connection to your breath, your body and inner quiet. Thus helping to refresh, restore and calm your senses and ultimately your nervous system . In my work, as an osteopath, I am aware of the role of the nervous system in health and illness.  .This is a helpful resource and also beautifully illustrated and designed
M.M Susex
Just discovered your website. those meditations! what a treasure, thank you.
Elif Ledrön
One of the best books on spiritual practice written. Clear actionable steps. The book itself has lovely paper.
Grey owl
Ian is most definitely an expert in this area!Gentle Alignment - Cranial Osteopathy
Deirdre O'Carroll
our courses

Explore our new courses

Stay Connected with Dynamics of Stillness


Receive our monthly newsletter with reflections, insights and updates from Ian Wright, including news on upcoming courses, events and the world of Dynamics of Stillness.

Subscribe to Our Newsletter
Thank you!
Created with